In this article, I will explain what collatrim is and whether collatrim helps you lose weight.
I will also explain the scientific meaning of losing weight and the best approach to weight loss.
Let’s dive in. 🧐
Table of Contents
About Collatrim
Collatrim is a dietary supplement by Nature’s Sunshine that contains hydrolyzed collagen. [1]
Nature’s Sunshine is a Multi-level marketing (MLM) company that produces and sells a variety of dietary supplements and other health-related products. [2]
Collatrim is one of their products that contains hydrolyzed collagen and is intended to support healthy skin, hair, and nails. [1]
Now, let me tell you what hydrolyzed collagen is.
Hydrolyzed collagen is a processed collagen, produced by breaking down the collagen found in agro-food waste (bones, tendons, and skin) of animals, like cows, horses, pigs, or fish. [3]
But what is collagen?
Collagen is the most abundant protein in your body. It is a structural protein found in your skin, bones, tendons, and ligaments. [4] Their primary function is to provide structural support to the extracellular space of connective tissues. [5]
There are 28 different types of collagen found in the human body, but there are five types most commonly used in supplements. These are: Type I, Type II and Type III. [6]
These common types of collagen come in different forms. For example, hydrolyzed collagen (also known as: collagen peptides, collagen powder, collagen hydrolysate and hydrolyzed gelatin), gelatin and undenatured type II collagen (UC-II). [6]
Moreover, these common types of collagen come from different sources as well. Collagen from cows is called bovine collagen and contains types I & III. Collagen from marine animals is called marine collagen and contains type I & II. Collagen from poultry is called poultry collagen that contains type II collagen. [6]
Let’s come to the hydrolyzed collagen again.
Hydrolyzed collagen is the most broken down form of collagen, and it’s easier for our body to absorb than other forms of collagen. [7] That’s why supplement manufacturers mostly use hydrolyzed collagen.
Hydrolyzed collagen offers many health benefits. For example, it can help reduce joint pain, treat/prevent osteoporosis and reduce skin aging. [8] [9] [10]
Collatrim by Nature’s Sunshine provide hydrolyzed bovine collagen. The company market this supplement claiming it promotes joint and skin health. [1]
Now, let me tell you what real weight loss is. 🤔
About Weight Loss
Weight loss is a process of losing body weight by reducing the amount of body fat and/or muscle mass. [11]
Weight loss can be intentional, as when someone actively tries to lose weight through diet, exercise, or other weight loss strategies, or it can be unintentional, as when someone loses weight due to illness or other health conditions. [12]
Achieving and maintaining a healthy weight is important for overall health and well-being.
Being overweight or obese can increase the risk of a number of health problems, including type 2 diabetes, heart disease, and certain cancers. [13]
There are different approaches to weight loss, including diet and exercise, weight loss medication, and weight loss surgery. [14]
It is essential to choose a weight loss approach that is safe, effective, and sustainable in the long term.
It is also important to consult with a medical professional before starting any new diet or weight loss program.
Now, let’s come to the main topic of this article. 🧐
Collatrim & Weight Loss
In the previous section, I have explained what collatrim is.
Now the question is,
You may also ask,
Is collatrim necessary for weight loss?
No. You don’t need a collagen supplement like collatrim for weight loss. You can lose weight by following a healthy lifestyle like healthy eating, regular exercise and enough quality sleep. [17]
However, there is no harm in trying collagen supplements. Because it has no serious side effects if you take it in the recommended dose. [18]
Moreover, taking any kind of fat-burning supplement can be harmful. They can have side effects and might interact with prescription and over-the-counter medications. [19]
Furthermore, many weight-loss supplements contain multiple ingredients that have not been adequately tested in combination with one another. [19]
Conclusion
Collatrim can be a great addition to your weight loss supplement stack. But don’t consider it as a magic pill.
First, fix your lifestyle. Because a healthy lifestyle is key to permanent weight loss. [11]
Furthermore, don’t follow any diet plans from an unauthentic source that claim quick weight loss. Because weight loss demand your hard work and dedication.
Also, everyone is different, and weight loss programs should be personalized.
▶️ To get a personalized weight loss program, visit here:
That’s it for now. If you want to read more informative weight loss articles, visit here: Weight Loss Blog. You can find more content about weight loss supplement here: Weight Loss Supplements.
Now ask me anything about weight loss in the comment section. I will reply as soon as I can.
References
This article is backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Following are the references of this article.
- Nature’s Sunshine: Collatrim[↩][↩][↩]
- Wikipedia: Nature’s Sunshine Products[↩]
- PubMed Central: Hydrolyzed Collagen—Sources and Applications[↩]
- PubMed Central: COLLAGEN STRUCTURE AND STABILITY[↩]
- NCBI Bookshelf: Biochemistry, Collagen Synthesis – StatPearls[↩]
- DrugWatch: There are 5 Common Types of Collagen[↩][↩][↩]
- Medicine Net: What Is the Best Form of Collagen to Take? Benefits & Side Effects[↩]
- PubMed: 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain[↩]
- PubMed Central: Specific Bioactive Collagen Peptides in Osteopenia and Osteoporosis: Long-Term Observation in Postmenopausal Women[↩]
- PubMed Central: Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics[↩]
- CDC: Losing Weight | Healthy Weight, Nutrition, and Physical Activity[↩][↩]
- PubMed: Reasons for intentional weight loss, unintentional weight loss, and mortality in older men[↩]
- WHO: Obesity: Health consequences of being overweight[↩]
- NCBI Bookshelf: Weight-Loss and Maintenance Strategies – Weight Management[↩]
- PubMed Central: Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss[↩]
- PubMed: Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial[↩]
- PubMed Central: Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial[↩][↩]
- PubMed Central: A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study[↩]
- NIH: Dietary Supplements for Weight Loss – Health Professional Fact Sheet[↩][↩]
