Jen Psaki Weight Loss: Everything You Might Want To Know

☑️ Scientific evidence-based article.
👨‍💼 Written by Abdur Rahman Choudhury, M.Sc., DN, CFT (Weight Loss Coach)
Published on
Updated on
Reading Time: 4 minutes

In this article, I will discuss how Jen Psaki transformed her body by losing weight.

I will also explain the scientific meaning of losing weight and the best approach to weight loss.

Let’s dive in. 🧐

Jen Psaki
Jen Psaki has an overall fit body. (Image Source: Google Images)

About Jen Psaki

Jan Psaki is an American political advisor and former White House Press Secretary. She served the administration of Joe Biden as the 34th White House press secretary, 2021 to 2022. [1]

Psaki was born in 1978 in Stamford, Connecticut, U.S. [1]

Because of her professional career, she has to maintain a healthy body weight. The overall body of Psaki is normal. She is not overweight or obese. 

However, due to her busy life, in the past ten years, she lost some weight.  [2]

But during COVID-19, people noticed a significant weight loss in her videos and pictures. Even Jen Psaki announced that she has tested positive for COVID-19. [3]

Being a famous politician, her weight loss creates a buzz on the internet. People believed that this weight loss may be due to coronavirus.

But, is this true? Let’s discuss.

However, before that, you need to understand the scientific meaning of weight loss. 🤔

Weight Loss
Weight loss is the process of reducing your total body weight. (Image source: Canva Pro)

About Weight Loss

Weight loss is the process of reducing your total body weight. [4]

Your body loses weight intentionally by following a healthy lifestyle, or unintentionally due to malnutrition or illness. [5]

The weight may come from fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). [4]

You can find different solutions to lose weight. For example, diet and exercise, weight loss medication, and weight loss surgery.[6] 

When you’re trying to lose weight, it’s natural to want it to happen quickly. But gradual and steady weight loss (about 1 to 2 pounds per week) is more natural and sustainable. [7] 

Achieving and maintaining a healthy weight is important for overall health and well-being. It is essential to choose a weight loss approach that is safe, effective, and sustainable in the long term. [8]

You should consult a medical professional before starting any new diet or weight loss program, especially if you have a medical condition such as diabetes or thyroid. [8] 

Now, let’s come to the main topic of this article. 🧐

Jen Psaki Weight Loss
Jen Psaki may lose weight due to Covid-19. (Image Source: Google Images)

Jen Psaki Weight Loss

In the previous section, I have explained how in the previous years, Jen Psaki lost some body weight. 

During Covid-19 pandemic, people have noticed a significant weight loss and are curious about to know the truth.

How does Jen Psaki lose her body weight?

Well, Jen Psaki didn’t share anything about her weight loss in public domains. [9]) She also doesn’t appear in any interviews sharing her weight loss.

But research shows that weight loss due to COVID-19 is common. [10]

So, we can assume that her recent weight loss may be due to COVID-19.

Now you may ask, 🤔

How can I look like Jen Psaki?

Although, I don’t recommend you to compare yourself to anyone. But if you’re overweight or obese, and want to lose weight, start by following a healthy lifestyle.

Because, a healthy lifestyle is key to sustainable weight loss. [7] 

Now let’s end this topic.🙂

Weight Loss Word Cloud
Weight loss is easy with the right guidance and your hard work. (Image source: Canva Pro)


Although Psaki’s weight loss is due to coronavirus, you should lose your excess body fat to live a better life. Because excess body fat can increase the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. [11] 

If you decide to lose weight and find a good weight loss guide, no one can stop you from transforming your body.

Evidence also indicated that weight loss coaching programs can be an efficient and cost-effective method to lose weight. [12]

Furthermore, don’t follow any diet plans from an unauthentic source that claim quick weight loss. Because weight loss demands your hard work and dedication.

Also, everyone is different, and that’s why weight loss programs should be personalized.

▶️ To get a personalized weight loss program, visit here:

That’s it for now. If you want to read more informative weight loss articles, visit here: Weight Loss Blog. You can find more content about weight loss transformation stories here: Weight Loss Transformation.

Now ask me anything about weight loss in the comment section. I will reply as soon as I can.


This article is backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. 

You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

  1. Wikipedia: Jen Psaki[][]
  2. TotalShape: Jen Psaki Weight Loss Journey (Diet & Exercise Revealed)[]
  3. NPR: White House press secretary Jen Psaki tests positive (again) for COVID-19[]
  4. Wikipedia: Weight loss[][]
  5. Rxlist: Medical Definition of Weight loss[]
  6. NCBI Bookshelf: Weight-Loss and Maintenance Strategies – Weight Management[]
  7. CDC: Losing Weight | Healthy Weight, Nutrition, and Physical Activity[][]
  8. NIDDK: Choosing a Safe & Successful Weight-loss Program[][]
  9. Twitter: Jen Psaki (@jrpsaki[]
  10. PubMed Central: COVID-19 is associated with clinically significant weight loss and risk of malnutrition, independent of hospitalisation: A post-hoc analysis of a prospective cohort study[]
  11. MayoClinic: Obesity[]
  12. PubMed Central: Coaching and barriers to weight loss: an integrative review[]

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