How Did Amanda Freitag Lose Weight?

👨‍💼 Written by Abdur Rahman Choudhury, M.Sc.
Published on

🕒 Reading Time: 4 minutes

Key Takeaway: Amanda Freitag lost weight by changing her diet, exercising regularly, and practicing mindful eating.

Did you know that Amanda Freitag, the famous chef and judge on Food Network’s Chopped, lost 11 pounds in less than two months? If you are curious about how she did it, you are not alone. Many people are inspired by her weight loss journey and want to learn from her experience.

In this blog post, we will share some of the secrets behind Amanda Freitag’s weight loss, as well as some tips and advice from her as a weight loss coach.

Who is Amanda Freitag?

Amanda Freitag is a chef based in New York who presents on Food Network tv shows. She is a juror on the television cooking show Chopped and co-host of American Diner Revival. She has also competed on Iron Chef America and The Next Iron Chef. She graduated from the Culinary Institute of America and worked at various prestigious restaurants, such as Vong, Verbena, Gusto, and The Harrison.

Amanda Freitag was born on May 11th, 1972. She grew up in a family of five, with her parents and two brothers. She was always passionate about food and cooking, but she also struggled with her weight since childhood. She was used to eating large portions of delicious meals, without paying much attention to calories or nutrition. She also had a busy and stressful lifestyle as a chef, which made it hard for her to exercise regularly or follow a healthy diet.

How Did Amanda Freitag Lose Weight?

Amanda Freitag’s weight loss journey started in 2011, when she decided to make some changes in her life. She realized that she needed to take care of herself and her health, not only for her career but also for her happiness and well-being. She began by focusing on her diet. She cut out processed foods, snacks, and sugary drinks. She also reduced her portion sizes and began eating more whole foods, such as fruits, vegetables, and lean proteins. She also began drinking more water and avoiding alcohol.

She also started working out at the gym four days a week, doing cardio and strength training exercises. She also did some light workouts on her tours and free time, such as walking, jogging, or yoga. She said that exercise helped her not only lose weight but also relieve stress and improve her mood.

She was surprised by how quickly she saw results. She dropped from 150 to 138 pounds in a matter of months. She also felt more energetic, confident, and happy. She said that losing weight was not easy, but it was worth it.

What Are Some of Amanda Freitag’s Weight Loss Tips?

Amanda Freitag has shared some of her weight loss tips with her fans and followers on social media and in interviews. Here are some of them:

  • Set realistic goals and track your progress. Amanda said that she did not have a specific number in mind when she started losing weight. She just wanted to feel better and healthier. She also did not weigh herself every day or obsess over the scale. She measured her progress by how she felt and how her clothes fit.
  • Find a workout that you enjoy and stick to it. Amanda said that she loved going to the gym because it was fun and challenging for her. She also tried different classes and routines to keep herself motivated and interested. She said that finding a workout that you like is important because it makes you more likely to do it regularly and consistently.
  • Eat mindfully and listen to your body. Amanda said that she learned to eat more slowly and savor every bite of her food. She also learned to listen to her hunger and fullness cues and stop eating when she was satisfied, not stuffed. She said that eating mindfully helped her control her appetite and cravings.
  • Treat yourself occasionally but moderately. Amanda said that she did not deprive herself of the foods that she loved, such as pizza or ice cream. She just ate them less often and in smaller portions. She said that treating yourself occasionally is fine as long as you balance it with healthy choices most of the time.
  • Be patient and positive. Amanda said that losing weight is not a quick fix or a magic solution. It takes time, effort, and dedication. She said that you should not give up or get discouraged if you face challenges or setbacks along the way. You should celebrate your achievements and focus on the positive aspects of your journey.


Amanda Freitag is an inspiration for many people who want to lose weight and live a healthier lifestyle. She showed that it is possible to achieve your goals with determination, discipline, and self-care. She also shared some valuable tips and advice that can help anyone who wants to follow her footsteps.

If you enjoyed this blog post, please share it with your friends and family. And if you have any questions or comments, please leave them below. We would love to hear from you. What are some of your weight loss goals and challenges? How do you plan to overcome them? What are some of your favorite healthy recipes or workouts? Let us know in the comments section. Thank you for reading!

About Author

Abdur Rahman Choudhury

Abdur Rahman Chowdhury is a weight loss coach with 3+ years of experience. He holds a Bachelor’s and Master’s degree in Biochemistry from The Burdwan University, India. He also completed the "Lose Weight and Keep It Off" certificate course from Harvard Medical School, US. Abdur believes in the power of home-cooked meals and weight training to stay healthy and fit.

Leave a Comment