Key takeaway: To make a low calorie savory smoothie, just blend up veggies like cucumber, spinach, avocado, bell peppers, and herbs with almond milk and seasonings. 😋 Pour it into a glass, and enjoy a healthy, delicious treat in no time! 🥤
Did you know that the average American consumes over 3,000 calories a day? 😲 That’s a lot more than the recommended 2,000 to 2,500 calories for a healthy adult. But don’t worry, I’ve got a fantastic low calorie savory smoothie recipe that’s not only delicious but also perfect for helping you cut back on those extra calories! 😋
So, I was experimenting in my kitchen the other day, and I stumbled upon this amazing smoothie idea. It’s packed with nutrients, low in calories, and absolutely scrumptious. Trust me, I’ve been blending smoothies for years now, and this one’s a game changer. 🚀
Let’s dive right into the recipe, shall we? You’ll need a blender and the following ingredients:
- 1 cup of chopped cucumber 🥒
- 1 cup of spinach 🌿
- 1/2 an avocado 🥑
- 1/2 a small red bell pepper 🌶
- 1/2 a small green bell pepper 🌶
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped parsley
- 1 small garlic clove, minced
- 1 cup of unsweetened almond milk 🥛
- A pinch of salt
- A pinch of black pepper
- A squeeze of fresh lemon juice 🍋
Now, it’s time to blend it up! 🌪 Toss all the ingredients into your blender and blend until smooth. If you prefer a thinner smoothie, feel free to add more almond milk or water to reach the desired consistency. Pour your savory smoothie into a glass, and you’re all set to enjoy this refreshing and healthy treat!
The best part? This savory smoothie is only around 150 calories per serving. Yup, you read that right! 😍 Not only is it low in calories, but it’s also packed with vitamins, minerals, and healthy fats, making it the perfect guilt-free snack or light meal replacement. Plus, it’s super easy to make, even for a smoothie newbie like me. 😉
So next time you’re craving something savory but don’t want to blow your calorie budget, give this smoothie a whirl! I promise, it’ll quickly become one of your go-to recipes. 😎
Now, I have a question for all you smoothie lovers out there: Have you ever tried adding a surprising ingredient to a smoothie that turned out to be a total game changer? 🤔 I’d love to hear about your creative concoctions and maybe even give them a try myself! Drop your ideas in the comments below, and let’s swap some smoothie secrets! 🥤🤩
