How to Make a Low Calorie Savory Smoothie?

πŸ‘¨β€πŸ’Ό Written by Abdur Rahman Choudhury, M.Sc.
Published on
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πŸ•’ Reading Time: 2 minutes

Key takeaway: To make a low calorie savory smoothie, just blend up veggies like cucumber, spinach, avocado, bell peppers, and herbs with almond milk and seasonings. πŸ˜‹ Pour it into a glass, and enjoy a healthy, delicious treat in no time! πŸ₯€

Did you know that the average American consumes over 3,000 calories a day? 😲 That’s a lot more than the recommended 2,000 to 2,500 calories for a healthy adult. But don’t worry, I’ve got a fantastic low calorie savory smoothie recipe that’s not only delicious but also perfect for helping you cut back on those extra calories! πŸ˜‹

So, I was experimenting in my kitchen the other day, and I stumbled upon this amazing smoothie idea. It’s packed with nutrients, low in calories, and absolutely scrumptious. Trust me, I’ve been blending smoothies for years now, and this one’s a game changer. πŸš€

Let’s dive right into the recipe, shall we? You’ll need a blender and the following ingredients:

  • 1 cup of chopped cucumber πŸ₯’
  • 1 cup of spinach 🌿
  • 1/2 an avocado πŸ₯‘
  • 1/2 a small red bell pepper 🌢
  • 1/2 a small green bell pepper 🌢
  • 1/4 cup of chopped cilantro
  • 1/4 cup of chopped parsley
  • 1 small garlic clove, minced
  • 1 cup of unsweetened almond milk πŸ₯›
  • A pinch of salt
  • A pinch of black pepper
  • A squeeze of fresh lemon juice πŸ‹

Now, it’s time to blend it up! πŸŒͺ Toss all the ingredients into your blender and blend until smooth. If you prefer a thinner smoothie, feel free to add more almond milk or water to reach the desired consistency. Pour your savory smoothie into a glass, and you’re all set to enjoy this refreshing and healthy treat!

The best part? This savory smoothie is only around 150 calories per serving. Yup, you read that right! 😍 Not only is it low in calories, but it’s also packed with vitamins, minerals, and healthy fats, making it the perfect guilt-free snack or light meal replacement. Plus, it’s super easy to make, even for a smoothie newbie like me. πŸ˜‰

So next time you’re craving something savory but don’t want to blow your calorie budget, give this smoothie a whirl! I promise, it’ll quickly become one of your go-to recipes. 😎

Now, I have a question for all you smoothie lovers out there: Have you ever tried adding a surprising ingredient to a smoothie that turned out to be a total game changer? πŸ€” I’d love to hear about your creative concoctions and maybe even give them a try myself! Drop your ideas in the comments below, and let’s swap some smoothie secrets! πŸ₯€πŸ€©

About Author

Abdur Rahman Choudhury

Abdur Rahman Chowdhury is a weight loss coach with 3+ years of experience. He holds a Bachelor’s and Master’s degree in Biochemistry from The Burdwan University, India. He also completed the "Lose Weight and Keep It Off" certificate course from Harvard Medical School, US. Abdur believes in the power of home-cooked meals and weight training to stay healthy and fit.

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