How To Make Low Calorie Mocktail?

πŸ‘¨β€πŸ’Ό Written by Abdur Rahman Choudhury, M.Sc.
Published on

πŸ•’ Reading Time: 2 minutes

Key Takeaway: To make low calorie mocktails for weight loss, you need fresh fruits, herbs, lemon or lime juice and sparkling water. πŸ“πŸŒΏπŸ‹πŸ₯€ Blend the fruits and herbs, strain the juice, add the lemon or lime juice and sparkling water, and enjoy! πŸ˜‹

Did you know that a typical cocktail can have up to 300 calories? 😱 That’s more than a slice of pizza or a donut! πŸ•πŸ© If you’re trying to lose weight, drinking alcohol can sabotage your efforts and make you feel bloated and sluggish. 😞

But don’t worry, you don’t have to give up on having fun and enjoying a refreshing drink. πŸ™Œ You can make your own low calorie mocktails at home with simple ingredients and no added sugar. 🍹 They’re delicious, easy to make and good for your health. 😍

Let’s get mixing! 🍹

First up, we have the delightful Cucumber Mint Fizz. To make this, you’ll need:

  • 1 small cucumber, sliced πŸ₯’
  • A handful of fresh mint leaves πŸƒ
  • 1 tbsp fresh lime juice πŸ‹
  • 1 cup club soda (or sparkling water) πŸ’¦

Start by muddling the cucumber slices and mint leaves in the bottom of a glass. I like to use a wooden spoon, but you can use a muddler if you have one. Then, add the lime juice and give it a good stir. Finally, top it off with club soda and enjoy! This one’s got a refreshing and crisp taste that’s perfect for a hot day. 😎

Next, we have the tantalizing Berry-licious Mocktail. For this one, you’ll need:

  • 1/2 cup mixed berries (fresh or frozen) πŸ“
  • 1 tbsp honey 🍯
  • 1 cup unsweetened coconut water πŸ₯₯
  • A handful of ice ❄️

Start by blending the berries and honey in a blender until smooth. Then, pour the mixture into a glass, and top with the coconut water. Give it a good stir and add ice to keep it nice and cold. This fruity concoction is bursting with flavors and won’t add any unnecessary calories to your day. 🌟

Last but not least, we have the zesty Grapefruit Ginger Spritzer. For this mocktail, you’ll need:

  • 1/2 grapefruit, juiced 🍊
  • 1 tsp fresh ginger, grated 🌢️
  • 1 tbsp honey 🍯
  • 1 cup club soda πŸ’¦

In a glass, combine the grapefruit juice, ginger, and honey. Give it a good stir until the honey is dissolved. Then, top it off with club soda and give it another quick stir. This one’s got a zesty kick that’ll wake up your taste buds and leave you feeling refreshed. πŸ’₯

So, there you have it, three delicious and low calorie mocktails that won’t sabotage your weight loss efforts. I love these recipes because they’re not only tasty, but also super easy to make. Plus, they’re guilt-free, so you can indulge without any worries. πŸ˜‡

Before you go, I have a question for you: What’s your favorite low calorie mocktail recipe, and how did you come up with it? Share your creations in the comments below πŸ’¬ – I’d love to try them out and maybe even feature them in a future blog post! πŸ€”πŸΉ Cheers to healthier and happier sipping, my friends! πŸ₯‚

About Author

Abdur Rahman Choudhury

Abdur Rahman Chowdhury is a weight loss coach with 3+ years of experience. He holds a Bachelor’s and Master’s degree in Biochemistry from The Burdwan University, India. He also completed the "Lose Weight and Keep It Off" certificate course from Harvard Medical School, US. Abdur believes in the power of home-cooked meals and weight training to stay healthy and fit.

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