Nescafe Instant Coffee For Weight Loss: Everything You Need To Know

In this article, I will explain what Nescafe instant coffee is and whether Nescafe instant coffee helps you lose weight.

I will also explain the scientific meaning and best approach of weight loss.

Let’s dive in. 🧐

About Nescafe Instant Coffee

Nescafe instant coffee is a beverage derived from brewed coffee beans. ^[1]

Actually, Nescafe is a brand of instant coffee produced by Nestlé. ^[2]

Nescafe instant coffee is made by extracting the flavor and nutrients from roasted coffee beans and then dehydrating the resulting liquid to create a powder or granules. This powder is what we buy from stores. ^[3]

You can prepare it instantly by just adding water or milk.

Nescafe offers a range of instant coffee products, including classic, decaffeinated, and flavored options. ^[4]

The company claims that its instant coffee products are made with high-quality coffee beans and are carefully roasted and processed to preserve the natural flavors of the coffee. ^[5]

Instant coffee is a popular choice for people who want a quick and easy way to make a cup of coffee. It is convenient for travel and can be stored for a long time without going stale. ^[6]

However, some people prefer the taste and aroma of freshly brewed coffee and may prefer to use other methods to make their coffee. ^[7]

Nescafe instant coffee instantly boosts your energy level, increases focus and lower depression. ^[8]

But the question is does Nescafe instant coffee help you lose body fat?

Let’s discuss. 🧐

But before that, let me tell you about the scientific meaning of weight loss.

About Weight Loss

Weight loss is the process of reducing your total body weight. ^[9]

Your body loses weight intentionally by following a healthy lifestyle, or unintentionally due to malnutrition or illness. ^[10]

The weight may come from fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). ^[9]

You can find different solutions to lose weight. For example, diet and exercise, weight loss medication, and weight loss surgery.^[11] 

When you’re trying to lose weight, it’s natural to want it to happen very quickly. But gradual and steady weight loss (about 1 to 2 pounds per week) is more natural and sustainable. ^[12] 

Achieving and maintaining a healthy weight is important for overall health and well-being. It is essential to choose a weight loss approach that is safe, effective, and sustainable in the long term. ^[13]

You should consult a medical professional before starting any new diet or weight loss program, especially if you have a medical condition such as diabetes or thyroid. ^[13] 

Now, let’s come to the main topic of this article. 🧐

Nescafe Instant Coffee For Weight Loss

In the previous section, I have explained what Nescafe instant coffee is and how it is produced and much more.

Now the question is,

Resting metabolic rate (RMR) is the total number of calories burned when your body is completely at rest. ^[15]

And diet-induced thermogenesis (DIT) is a natural bodily function of producing heat in response to eating. ^[16]

The more resting metabolic rate and diet-induced thermogenesis you have the more your body burns body fat. ^{[17] [18]} And coffee can do both.

Coffee also promotes a feeling of fullness, which controls appetite and prevents overeating. ^[19]

Caffeine also signals your fat tissues to break down and release into your blood. ^[20] 

Now, you may ask, 

But remember, don’t add sugar in beverages like tea or coffee if you’re on a weight loss journey. 

Also, avoid coffee if you have a sleep problem. Because caffeine can worsen your sleep difficulty further. ^[21] 

One more thing to remember is that don’t drink more than 400 milligrams (mg) of coffee, which is about four or five cups of coffee. Because this is the safe limit according to the FDA. ^[22]

Now let’s end this topic.🙂

Conclusion

Nescafe instant coffee can be a great addition to your weight loss supplement stack. But don’t consider it as a magic pill. 

First, fix your lifestyle. Because a healthy lifestyle is key to permanent weight loss. ^[12]

Furthermore, don’t follow any diet plans from an unauthentic source that claim quick weight loss. Because weight loss demand your hard work and dedication.

Also, everyone is different, and that’s why weight loss programs should be personalized.

▶️ To get a personalized weight loss program, visit here:

That’s it for now. If you want to read more informative weight loss articles, visit here: Weight Loss Blog. You can find more content about weight loss supplement here: Weight Loss Supplements.

Now ask me anything about weight loss in the comment section. I will reply as soon as I can.

References

This article is backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. 

You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Following are the references of this article.

1. Nescafe: Our Instant Coffee Packets, Jars and More[↩]
2. Wikipedia: Nescafé[↩]
3. ScienceDirect: Instant Coffee – an overview[↩]
4. Nescafe: Our Coffees[↩]
5. Nestle: Nescafé | Nestlé Coffee Brand[↩]
6. The Washington Post: Almost half of the world actually prefers instant coffee[↩]
7. New Scientist: Why do some things, like fresh coffee, smell better than they taste?[↩]
8. PubMed: Caffeine[↩]
9. Wikipedia: Weight loss[↩][↩]
10. Rxlist: Medical Definition of Weight loss[↩]
11. NCBI Bookshelf: Weight-Loss and Maintenance Strategies – Weight Management[↩]
12. CDC: Losing Weight | Healthy Weight, Nutrition, and Physical Activity[↩][↩]
13. NIDDK: Choosing a Safe & Successful Weight-loss Program[↩][↩]
14. PubMed: Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers[↩]
15. NASM: Resting Metabolic Rate: How to Calculate and Improve Yours[↩]
16. Journal of Endocrinology: Diet-induced thermogenesis: fake friend or foe?[↩]
17. Peninsula Doctor: The key to weight loss: increase your resting metabolic rate[↩]
18. Blue Tree Health: What is Diet-Induced Thermogenesis?[↩]
19. TandFOnline: Caffeine, coffee, and appetite control: a review[↩]
20. Healthline: Can Coffee Increase Your Metabolism and Help You Burn Fat?[↩]
21. Sleep Education: Sleep and Caffeine | Benefits and Risks[↩]
22. FDA: Spilling the Beans: How Much Caffeine is Too Much?[↩]