Do Enzyme Coffee Help You Lose Weight? (Scientific Explanation)

☑️ Scientific evidence-based article.
👨‍💼 Written by Abdur Rahman Choudhury, M.Sc., DN, CFT (Weight Loss Coach)
Published on
Updated on
Reading Time: 2 minutes

Enzyme coffee is a type of coffee that contains special enzymes that help break down fat cells.

But which enzyme does it contain?

No one knows.

“Enzymes” refer to a broad term for a protein that speeds up chemical reactions within your body. There are thousands of individual enzymes in your body that do everything from breaking down food to building muscle.

But enzyme coffee makers don’t mention the exact name of the enzyme present in it. They just mention enzymes in the ingredient list.

Enzyme coffee makers just add chromium which can help regulate glucose metabolism and insulin sensitivity

They also add green tea-leaf extract, green coffee bean extract, guarana, Yerba maté to the coffee to make enzyme coffee.

This type of coffee is more stimulant because of its high caffeine content. The high dose of caffeine comes from both coffee and green coffee beans.

Caffeine is the main ingredient of coffee that helps you with fat loss. 

So, the question is does enzyme coffee help you lose body fat?

The answer is yes. Enzyme coffee can help you burn fat by stimulating your nervous system, which sends direct signals to the fat cells, telling them to break down fat.

But is it necessary at all?

No. You don’t need these expensive drinks for weight loss. You can get almost the same effect from your regular coffee. 

By the way, does enzyme coffee have any side effects?

Actually, enzyme coffee is a new term and there are no scientific studies conducted on it. So, there is no information about its side effects. But in general, caffeine intake is safe for most adults within the limit (three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine).

However, if you like, there is no harm in drinking it instead of your regular coffee unless you don’t have any sleep problems. Plus, make sure you focus on following a healthy lifestyle for a healthy weight loss.

That’s it for now. If you would like to read more informative weight loss articles, visit here: Weight Loss FAQs.

Now ask me anything about weight loss in the comment section. I will reply as soon as I can.

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