Chaga tea is a tea made from chaga mushroom. It typically grows on the trunks of birch trees in cold climates, including North America, Russia, and Europe.
Chaga tea has been used for centuries in traditional Russian and Chinese medicine.
Chaga is available as a herbal tea and supplement. It contains beta-D-glucan, a type of sugar that helps increase the activity of disease-fighting natural killer cells.
Evidence also indicated that beta-D-glucan shows anticarcinogenic activity. It may effectively prevent cancer and slow tumor growth.
But is chaga tea helpful in weight loss as well?
The answer is yes. Chaga tea can help you lose weight by suppressing your appetite, fighting inflammation and oxidative stress.
Evidence also showed that chaga can reduce blood sugar levels and bad LDL cholesterol level while increasing antioxidant levels.
So, you can enjoy your chaga tea to support your weight loss effort. You can find chaga mushroom supplements as well.
But is it necessary?
No. Chaga tea can be a helpful addition to your weight loss efforts. But it’s not an alternative to a healthy lifestyle. You need to follow a healthy lifestyle for weight loss.
That’s it for now. If you would like to read more informative weight loss articles, visit here: Weight Loss FAQs.
Now ask me anything about weight loss in the comment section. I will reply as soon as I can.
