5 Tips to CONTROL PORTION SIZE for Weight Loss

By Abdur Rahman Choudhury, MSc.

Learning to manage portion sizes is crucial for weight loss. It helps you maintain a balanced diet without depriving you of the foods you love.

Why Portion Control?

1. Use Smaller Plates

Portion control is a key factor in maintaining a balanced diet. It helps prevent overeating and aids in weight loss by limiting calorie intake.

2. Follow "Half Plate" Rule

The "Half Plate" rule suggests filling half of your plate with vegetables. This not only increases your nutrient intake, but it also reduces the room for higher-calorie foods.

3. Listen to Your Body

Learn to pay attention to your body's hunger and fullness cues. Eating slowly and mindfully can help you stop eating when you're full, not when your plate is empty.

4. Pre-portion Your Snacks

To avoid mindless eating, try pre-portioning your snacks instead of eating straight from the bag. This will help you keep track of how much you're consuming and prevent overeating.

5. Hydrate Before Meals

Drinking a glass of water before your meals can help control your appetite. It fills up your stomach, making you feel full sooner and reduces the amount of food you consume.

Controlling portion size is a practical and effective strategy for weight loss. Remember, it's not just about eating less, but eating right.